THE SECRET OF INNER PEACE
About 5 years ago I lay on the couch one afternoon
and fell asleep for a couple of hours. When I awoke
I had a tremendous feeling of love and peace which I
have never had again. I can't even begin to describe
the inner peace that I felt. Often my sleep is plagued
by nightmares and on one occasion I woke screaming as
I thought that I saw a gorilla hanging from our ceiling.
How can I recapture that beautiful peaceful rest that
I experienced 2 years ago?
deep restful state that you experienced can be entered
at will through meditation. Doctors can measure brain
activity with an electroencephalograph and have found
that when we are relaxed the brain generates alpha waves.
When meditating subjects are tested they prove to have
a very high alpha and theta wave brain activity. This
demonstrates that meditation promotes deep relaxation.
Some people have the ability to slip into this state
automatically by cat napping-which happened in your
case. Well known people that had this ability include
Napoleon, Mozart and Margaret Thatcher. They could also
go for long periods without sleep because of this.
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Some interesting dream meanings. Can you interpret these dreams?